MARCH 29, 2020
I haven’t made any progress in losing weight lately. I’m very upset that I had regained all the weight I had lost. I regained about 16lbs from 183lbs. I’ve been eating healthier and exercising more, but I think portion control, my old enemy, is striking me again and again. Food is just so delicious!
My grandma was recently doing an ornish lifestyle program and she shared with me some of the food they had recipes for. I don’t think I could give up meat or animal by-products altogether, but I am contemplating taking red meat out of my diet and putting in more tofu. In fact, tonight my husband is gonna try to make Tofu Long Rice. If I remember to take a picture of it, I’ll post up the recipe. A couple nights ago, he made chicken long rice for us and it was so delicious, but I forgot to take a picture of it.
Whatever my husband and I try to make, I want to share that recipe with you folks so you can make it and eat it too. I’m not sure if you’ll be able to find all of the ingredients though, but I’d like to share them with you anyway.
For exercise, my sisters and I take my dog and my mom’s two dogs walking down at the park. If the weather’s good, we’ll go down, if not, then we just stay inside and I’ll use my sister’s resistance bands just to do something, you know?
Yesterday, we took our dogs down to a little island just off the shore called Coconut Island. With the lockdown/quarantine, the island was pretty much empty except for a homeless man, so we took the dogs off their leashes and let them loose on the island. They had so much fun. My dog had so much things she could sniff and smell. She even chased a couple of birds near the water and ran across the island three times! She’s 15 years old! I even ran with her one of those times. They had so much fun.
We were hoping we could take them again today but it was raining almost all day and there was even some thunder. So today is not a good day to go down, but the next clear day, I’d like to take them back to Coconut Island and let them run free.
Hopefully, this healthier diet and walking the dogs will help me lose some weight. But I also know that I need to watch what I’m eating. I’ve been so hungry lately and I’m not even doing anything! I need to tell my stupid self to stop being so damn dumb and stop eating!
I’m kind of glad I have this Journey blog to keep me accountable and be able to put it out in writing to keep track of my thoughts. If you’re ever thinking that your journey isn’t working, maybe you need to write it down in your own journal, diary, or even a blog. If you decide to make a blog, let me know, I’d love to follow along with your journey as well!
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