Season Two: Episode Six

MARCH 28, 2021

This week I had an eye appointment for my new glasses. My eyes have gotten a little worse in the last three years. In the past year, I’ve been getting headaches from wearing my glasses so I knew I needed a new prescription. I’m glad I’m getting new ones.

My ophthalmologist said that the pressure in my eye is borderline high. I’m not sure how I can lower the pressure in my eye, but he said that’s the only problem he sees with my eyes right now, so I’m really glad that even though my diabetes still isn’t under control, it isn’t completely messing up my body yet.

On Friday, I had my appointment with my endocrinologist. Not very helpful. He wants to try and put me back on Ozempic. I told him that we were doing better financially but I don’t think we’re that great yet. I mean $800 per pen for only a month’s worth. Not sure how I feel about it but I said I would try. I’m not sure if he’s also giving me the fast-acting insulin too or if I’m even still going to be taking my Lantus with the Ozempic. I have to give his office a call this week to clarify my drug usage.

I’ve been feeling unwell the last couple of days. I haven’t been in to work much but I’m still working from home. I woke up with a sore throat a couple days ago and it went away, then the next morning it was worse and didn’t fully go away. Then this morning at 4:30 I woke up and couldn’t breathe or swallow and I was coughing. And I’m not going to lie to you, I thought I had COVID. I started crying and I couldn’t go back to sleep for a long while. But after sitting up for a while and drinking water, my cough got better and I was able to swallow a bit more.

My husband bought me cold and cough medicine when he came home from work and I took some and felt a lot better. I’m still coughing here and there but I can breathe. I’m still worried it’s COVID. We don’t have free COVID testing until Wednesday and that’s a bit too long to be out of work I think. But we’ll see what happens when I wake up in the morning on Monday, because apparently it happens while I’m asleep.

I’ll give you folks an update next Monday here on the blog or earlier on my Facebook page. I don’t know what’s going on with me, but if tomorrow I feel worse, I’m going to go to Urgent Care to see what the heck is up with my body. Wish me luck folks.

Why I Think Seeing a Dietician is Beneficial for Diabetics

Last year, I wrote a blog post about having your Diabetes Care Team and why it’s so important for you to choose the right people. Choosing the right people that support you and are helpful and sensitive to your current condition is so important. I’m part of a diabetes support group for women on Facebook and it’s always so sad seeing some women being mistreated by their doctors and wondering if what they’re doing is even right because their doctors make them feel dumb and inadequate. Having the right people by your side should NOT make you feel less than the amazing person you are.

Your Diabetes Care Team should consist of a Primary Care Physician (PCP), Endocrinologist, Certified Diabetes Educator, Opthalmologist, Podiatrist, Dentist, and a Registered Dietician. All of them specializing in fields that can help monitor and manage your diabetes.

Since I was diagnosed with Type 2 in February 2017, I have really slowly built my team. Like really slowly. I had my PCP who diagnosed me and started me on oral medication in hopes that by losing weight and eating better would naturally bring me back around,which it didn’t.

In 2018, I went to a diabetes education class with a diabetes educator. I learned a lot at that class and I’m really glad I went, but I don’t know if the lady that headed the class is still working there anymore. Also in 2018, I got my opthalmologist and podiatrist. They’ve been keeping an eye on how my diabetes has been affecting my eyes and feet, which so far has been good.

In 2019, I was referred to an endocrinologist who put me on insulin which I’ve been using ever since. My dose has gone way up to the point that he may have to prescribe me another insulin on top of that.

And finally in 2021, I got a dietician. My PCP was supposed to work it out for me but that never happened so I had to do it on my own. Thankfully I’ve been taking classes and other services from a local nonprofit that provides classes about diabetes, hypertension, and healthy eating among other subjects. They also work with dieticians and other specialists to bring their services to the Native Hawaiian population. I’m very grateful for their services.

Nonprofit organization that serves the Native Hawaiian health care system on Hawaii Island. They provide medical, behavioral health, and community education services.

Here’s why seeing a dietician is so important. Going to classes about healthy eating and diabetes will always go over what you should and shouldn’t eat. You can ask the instructor questions but you can’t have a conversation with them during class because there are others there as well. I suggest seeing a dietician so you can sit with them, one on one, and really get to the nitty gritty.

I saw my dietician for the first time yesterday and we talked about when I usually eat, what I ate in the last 24 hours, what my glucose reading was, what my concerns were, if there were any changes recently in appetite or anything really, and she gave me suggestions on what I could change. Talking to someone one on one is really getting the information to sink in better than during all of the classes I took.

I have to go back in and see her in a month to see if any of the changes I’ve implemented are working. The changes I’ve agreed to make are to eat brown rice instead of white rice, try whole grain bread instead of white bread, get more fiber in my diet is the big goal, try to incorporate more vegetables in to my diet, and continue to walk AT LEAST 15 mins for AT LEAST 3 days (the more the better).

I’m going to have to increase how many times a day I check my blood sugar which might now be about six times a day at least. I think my endocrinologist might also want me to check before and after I eat now too. But I’m willing to do this now more than ever! Why? Because I’m so close to breaking 200lbs! I haven’t been less than 200lbs since 2012. There was a short stint in 2019, but I gained it all back because of stress. I want to break 200lbs once and FOR ALL!

If you haven’t seen a dietician, I really suggest you do. They can come up with a menu of things you should eat more of as well as what kind of physical activity you can do to bring your blood sugar down. The one on one experience will also benefit you as well, I think.

I would love to hear your stories about your journey with diabetes. Feel free to submit your story. You can submit it anonymously if you want. I just really want to know that I’m not going through this alone, that others out there are going through similar experiences like I am.

Season Two: Episode Five

MARCH 15, 2021

I have my Endocrinologist appointment set for next week Friday. I just went and got my lab work done this past Saturday. I forgot how much I hate needles. It hurt like a bugger. I had to make an appointment with our lab to do my blood stuff and the whole night before my arm was so sore and I was freaking out about the needle. The morning of I was scared and my arm was sore.

I’m so glad that even though I freak out about needles, as long as I don’t look at it, I don’t flinch. Do you know how much more sore it would be if I flinched? My goodness that would be painful.

I have to wait a couple of days for my results to be available through my portal and I can see what my A1C is. I’m not looking forward to that at all. I’m sure it’s high, like over 9. I’m so upset at myself. Yes I’ve lost weight but I haven’t been watching what I’m eating and my sugar has been elevated. I was in a rush this morning and I forgot to take my blood sugar before I left the house.

I swear my diabetes management has gotten worse this past year. I need to exercise and eat better so I can get my blood sugar down and maybe I won’t need to take the second insulin, which thanks to the Stimulus check I will be able to afford for a short time. But I can’t keep paying for two insulins and I need to work on myself too.

I’m really scared of needles and I don’t want to take two insulins and inject like three times a day. I don’t like this at all. I’ll let you folks know how my appointment goes in a couple weeks. But I’m sure he’s going to prescribe the second insulin.

App Review: DMP App

Last week, I was honored to have a guest post from DMP – The Diabetes App. I decided that I would download it and see how it looked. Right off the bat, I think it’s a GREAT app! It’s visually appealing, full of useful information, and we can connect with other diabetics. Below is a detailed review of the app.


Visuals: 5/5

I love the colors they chose and the art that was used. It’s not harsh colors or lines, everything is kind of soft and smooth. It’s easy on the eyes.


Messaging System: 5/5

The messaging system is almost like text messaging. You can choose who your message goes to and just start typing. You have to make a connection with people in order to be able to message them.


Profile: 5/5

The profile is really great. You have your profile picture, username, # of posts, followers, and following right at the top. Your About section tells people what Type of Diabetes you have and when you were diagnosed. Then you can go into your Bio and you can fit a lot of information in your bio. At the bottom you can see your Recent Posts. There’s a ‘+’ button at the bottom where you can start writing a new post.


Feed: 5/5

You can access your Feed that has posts from others from groups you follow. Right now there aren’t a lot of groups. You can also go to a Type 1 or Type 2 specific daily chat from the main menu and see what other Type 2 diabetics are posting about today and you can post your encouragement, like posts, and report posts. It’s kind of like Facebook for diabetics.


Resources: 5/5

You will have a lot of access to resources like blog articles, meal plans and recipes, exercise videos, podcasts, and more. I love the exercise videos because they’re easy to follow along. I can’t wait for more videos to be added.


Overall: 5/5

You have access to so much through the app and I personally like to connect with others with Type 2 diabetes. There’s so much relatable content on the app and you can also connect with professionals like pharmacists and mental therapists. It’s a really great app and I highly recommend the app for fellow diabetics.

To download the app, click on the link below:

iOS:https://apps.apple.com/us/app/id1522262547

Android:https://play.google.com/store/apps/details?id=uk.co.disciplemedia.dmp

Find me! @courtneyacbdc