Learning about diabetes and managing your diabetes diagnosis is all well and good, but let’s make sure you’re also taking care of yourself during your diagnosis. Taking care of and improving yourself will help you come to terms with your diagnosis and help to keep diabetes from completely ruling over your life. You’re still you, don’t forget that.
What is stress? Stress is the body’s reaction to harmful situations. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury, also known as the “fight-or-flight” or stress response. This can manifest as an increase in heart rate, quickened breath, muscle tightness, and […]
High amounts of prolonged stress can have serious effects on your health if its not dealt with effectively and the right away. Stress can come from either external elements or internal elements. Being sick can stress your body from the inside and dealing with people can cause stress from your environment. In November 2020, I […]
As a diabetic, you may come across a few days where everything just isn’t going right. Maybe your fasting blood sugar is through the roof. Maybe your test strips aren’t cooperating and you need to take another drop. Maybe you forgot to take your insulin, AGAIN. Sometimes you just need a little pick-me-up to start […]
You’ve either just been diagnosed with diabetes or you’ve had for a while now and sometimes the days feel gloomy. The constant blood sugar checks, glycemic index reviews, and insulin injections seem to drag you down. Here are some habit changes you can make that can help improve your life a little bit. Make sure […]