Guest Post: Monday Moves with DMP

Hello beautiful, wonderful people! Today I have a treat for you. We have a guest post from DMP – The Diabetes App, about their Monday Moves program. The app has exercise videos, recipes, a livestream archive of an array of topics, and a whole social media platform where we can connect with other diabetics. I will do an app review for you in the coming week, so keep an eye for that!


The benefits to working out are endless! From uplifting your mood, improving your cardiovascular health, to overall just feeling good about your body. However, despite all these known benefits, many people still find it difficult to get started. They ask themselves, what should I be doing? Am I doing this wrong? For those living with diabetes, exercise can provide even more benefits as it helps increase insulin resistance and can help some people with type 2 diabetes put their diabetes in remission. However, it can be daunting to do it all alone, and that’s why DMP created a plan so you don’t have to. 

DMP-The Diabetes App is a social platform in which people living with diabetes can connect with others going through the same thing. The app also offers a vast collection of resources including podcasts, recipes, exercise videos, articles, and more to help people with their diabetes management. DMP recently launched Monday Moves. Every Monday, DMP releases a new workout video for their users to follow along to. This keeps exercising fun and engaging. One of the main reasons that people quit their fitness regime is that they get bored of the same exercise routines week after week. With Monday Moves, DMP offers a fresh start to the beginning of every week. It reignites one’s passion for fitness and why they might have started this journey to begin with. Not only can people embark on this fitness journey with DMP, but by joining DMP they are connected to thousands of diabetics on the app. Another reason why people don’t stick to their workout? There is no one cheering them on. With an online support community, people can find the reassurance they need on days they feel like giving up.

Working out affects you more than just physically, it changes the way one sees themself. It shows them how capable they are and how strong they are. Like any journey, the important thing is to start slow and get informed. In the same way someone wouldn’t go down a ski slope without getting lessons, it’s important to get informed before starting any fitness regime. It’s recommended that people talk to their doctor before starting any fitness regime, and remember that DMP will be there along the way. After a workout, DMP urges its users to check out their recipe section for delicious recipes to support a healthy lifestyle.

If you are looking for a sign, this is it! Remember that fitness is about progress, not perfection. So strive towards getting better each and every day and try not to compare yourself to others. We are all in different stages and should be proud of what we have accomplished so far. To learn more about DMP and to enjoy our Monday Moves, visit our website www.thediabetesapp.com or download our FREE app today using the appropriate link below. At DMP, we believe that when we work together, we are stronger. 

iOS: https://apps.apple.com/us/app/id1522262547

Android: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.dmp